“You possess the power of thought and the power of will. Utilize to the utmost these divine gifts!”
Paramahansa Yogananda
Offered in corporate settings, community and recreation centers, and nonprofit organizations, these yoga classes are designed for anyone seeking to experience the benefits of a consistent practice.
Various Class Types
- Vinyasa Flow – A dynamic, breath-centered practice that builds strength, flexibility, and mindfulness.
- Mindfulness in Yoga – A gentle practice focused on breath awareness, meditation, and somatic connection.
- Introduction to Yoga – A foundational class covering basic poses, alignment, and philosophy for those new to the practice.
- Pranayama – Focused breathwork techniques to enhance energy flow, mental clarity, and overall well-being.
- Meditation – A practice of stillness and self-inquiry, using breath, awareness, and guided techniques to cultivate presence, inner peace, and a deeper connection to the mind and body.
Embodied Connection 