My Mission
is to provide a space where individuals can cultivate a deeper connection to themselves and the world around them.
Through evidence-based mind-body practices, I guide self-inquiry, personal growth, and the development of practical tools for self-regulation and well-being. My goal is to offer accessible techniques that reduce stress, enhance emotional resilience, and foster a greater sense of clarity and connection—bridging the mind, body, and spirit in a way that is both meaningful and sustainable.
Explore practices that unite us.
Breath, movement, authentic connecting. The approach is simple, with an effect that can create honest transformation.
At home, in the studio, at work with the team, or with the family!
Tailored yoga sequences designed to support your physical, emotional, and spiritual well-being. Guidance on integrating breathwork, meditation, and movement as tools for self-directed healing.
Recreational and group activities that foster authentic connection and social cohesion
Experience and Professionalism
I am a Certified Therapeutic Recreation Specialist (CTRS) with national accreditation through the National Council for Therapeutic Recreation Certification. I earned my degree in Therapeutic Recreation from Western Washington University and have since dedicated my work to facilitating holistic well-being.
As a Registered 200-hour Yoga Teacher (RYT) and a student of the Tao Yoga Collective, I specialize in yoga, breathwork, and meditation as primary modalities for fostering mind-body integration. Additionally, I incorporate recreational therapy and guided nature-based experiences to support connection, resilience, and overall well-being.
“I’m certainly a work in progress, but finding your class surprisingly helpful. It’s more than I expected & better!“
-Anonymous student
I provide traditional yoga instruction, one-on-one sessions, and workshops, offering individuals practical tools to enhance their overall quality of life.
With certifications as a Certified Therapeutic Recreation Specialist (CTRS) and a Registered Yoga Teacher (RYT), I specialize in making these practices accessible to individuals of all ability levels.
My professional experience includes working with veterans with physical disabilities & PTSD, adults with developmental disabilities, individuals in substance abuse rehabilitation settings, elderly in skilled nursing centers, and patients in acute care psychiatric facilities.
Personalized sessions are available in a variety of forms, explore what best suits your needs.
Workshops
Workshops offer a unique opportunity to bring these practices into retreats, workplaces, social events, conferences, and festivals. Participants develop greater awareness of their physical, emotional, and spiritual well-being, fostering a deeper sense of embodied connection.
Private Sessions
Private sessions are available for individuals seeking personalized guidance to deepen their practice. Together, we explore pathways for personal growth, transformation, and empowerment, supported by my expertise as a Certified Therapeutic Recreation Specialist (CTRS).
Courses
Deepen your practice with structured mindfulness-based courses. These 6-8 week programs include guided exercises, course manuals, and homework to support individual and group integration of yoga and meditation practices. Customized courses are also available to meet the specific needs of your community—contact me to explore the possibilities.
“Jordan visited our skilled nursing home twice to lead her Meditation for Heart Resilience workshop. Our residents require 24/7 nursing care, have very little privacy, and unfortunately have lost a lot of agency over their own lives. Jordan’s lesson offered the residents a non-pharmacological tool to manage the stress inherent to living in such a hectic, clinical environment. She explained the science of heart neurons in an easy to understand format, demonstrated the meditation practice to fit the unique abilities of each resident, and engaged with each person with palpable calm and confidence. Ever since, residents have said they feel empowered to take a moment for themselves to meditate and find peace within themselves when things get difficult. Meditation for Heart Resilience was so popular that residents now gather for a weekly morning meditation to continue the peaceful spirit Jordan brought to our building. Thank you Jordan!”
– Chelsea Lohr, CTRS
Ready to book
With Embodied Connections?
“This course came at the prefect time for me. Dealing with the passing of my 85 year old father has really changed my life. He was my only living parent and I found myself lost, depresses and feeling like an orphan. This class made me focus on my life, myself, and my faith and truly been a BLESSING!!!!“
-Beginners Guide to Yoga STUDENT
Embodied Connection 