Embodied Mindfulness
Embodied Mindfulness is a six-week course designed to cultivate greater awareness of bodily sensations as a pathway to intuitive wisdom. The body serves as an intelligent source of self-knowledge, continuously offering insights that support presence and well-being.
This course equips participants with practical techniques to establish a sustainable mindfulness practice, develop somatic awareness, and engage in meaningful self-care. Through meditation, breathwork, and yoga-inspired movement, individuals will learn to integrate these practices into daily life for enhanced balance and resilience.
Beginners Guide to Yoga
This eight-week course offers a comprehensive introduction to yoga philosophy, with a focus on Patanjali’s Eight Limbs of Yoga, providing a deeper understanding of the practice and its foundational principles.
Each session combines a brief lecture with a full yoga class, integrating theory and movement to create a well-rounded learning experience. Designed for beginners, this course equips participants with the knowledge and practical tools to engage with yoga authentically and incorporate its teachings into daily life.
About the Courses
These courses are designed to be inclusive and accessible to individuals of all physical and developmental ability levels. As a Certified Therapeutic Recreation Specialist (CTRS), I am committed to making mindfulness and yoga-based practices adaptable for diverse needs.
I also offer customized course development and facilitation for organizations and communities seeking tailored programming.
Each course includes a comprehensive 20+ page course manual, a structured two-hour weekly class, and optional one-on-one sessions for those seeking personalized guidance.
What our customers are saying
ANONYMOUS STUDENT
“Yoga & Breathwork 101 have been very eye opening and informative. I approach this open minded and wasn’t disappointed.”
ANONYMOUS STUDENT
“This course came at the prefect time for me. Dealing with the passing of my 85 year old father has really changed my life. He was my only living parent and I found myself lost, depresses and feeling like an orphan. This class made me focus on my life, myself, and my faith and truly been a BLESSING!!!!“
ANONYMOUS STUDENT
“Jordan was the best instructor for this class. She really broke down the “why” behind what we were learning and practicing and really, at least for me, helped to ensure my ability to continue practicing after this course. Overall, I had a great experience and will 100% feel comfortable and confident signing up for other courses! “
Want to book a course?
Get in touch and we can discuss creating a course for your organization or community!
Embodied Connection 